Food & Cooking (Quick and easy meal ideas)

5 - minute Healthy Recipes for busy people.

Greek Yogurt & , nuts Fruit Bowl- Mix Greek Yogurt with Berries, nuts & honey for a refreshing breakfast.

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Spinach & Chickpea Salad - Toss spinach, boiled chickpeas, lemon juice & olive oil for a protein boost.

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Avocado & Tomato sandwich- Whole- grain bread, Smashed avocado, sliced tomatoes & a sprinkle of salt & pepper.

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Banana Smoothie - Blend banana, milk, honey & peanut butter for an instant energy boost.

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